14 May
nutrition metabolic health:
blood sugar insulin

Second Meal Effect: CGM Timing Tracking for Blood Sugar Control

  • By biohacks.com.au
Why the second meal can surprise your glucose If you’ve ever noticed that your blood sugar looks “fine” aft...

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24 Apr
nutrition metabolic health:
blood sugar insulin

How to Choose a CGM for Glycemic Control

  • By biohacks.com.au
Choosing a CGM when glycemic control is your goal If you’re looking for better glycemic control, a CGM (continuous ...

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26 Feb
nutrition metabolic health:
blood sugar insulin

CGM Time in Range (TIR) and Insulin Sensitivity: What It Means

  • By biohacks.com.au
Why your CGM time in range matters for insulin sensitivity If you wear a continuous glucose monitor (CGM), you already know it...

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23 Feb
nutrition metabolic health:
blood sugar insulin

Fasting Troubleshooting: Glucose Stays High (Step-by-Step Fixes)

  • By biohacks.com.au
Get your fasting glucose under control by troubleshooting what’s keeping it high When you fast, your blood glucose should usually trend down. If it ...

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15 Feb
nutrition metabolic health:
blood sugar insulin

N=1 Trial to Improve Glycemic Control: A How-To Guide

  • By biohacks.com.au
Set the goal: use your own data to improve glycemic control An N=1 trial is a structured experiment where you test one change o...

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10 Feb
nutrition metabolic health:
blood sugar insulin

Time-Restricted Eating Window for Blood Sugar Control: Which Works Best?

  • By biohacks.com.au
What you’re comparing: time-restricted eating windows and their blood-sugar effects If you want tighter blood sugar control without counting every calo...

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08 Jan
nutrition metabolic health:
blood sugar insulin

Insulin Sensitivity vs Insulin Resistance: What’s the Difference?

  • By biohacks.com.au
Why “insulin sensitivity vs insulin resistance” matters for your blood sugar If you’ve ever wondered why your blood sugar feels harder to cont...

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08 Jan
nutrition metabolic health:
blood sugar insulin

CGM Post-Meal Spikes Troubleshooting: Fix High Readings Fast

  • By biohacks.com.au
What “post-meal spikes” look like on your CGM Post-meal spikes on a CGM usually show up as a sharp rise after you...

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28 Dec
nutrition metabolic health:
blood sugar insulin

Insulin Resistance vs Leptin Resistance: CGM Insights Compared

  • By biohacks.com.au
What you’re comparing: two resistance patterns and one glucose lens When people say “my body is resistant,” they’re usually point...

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03 Dec
nutrition metabolic health:
blood sugar insulin

CGM Post-Meal Spikes: Troubleshoot Fast and Fix the Pattern

  • By biohacks.com.au
What you may notice when CGM post-meal spikes show up Post-meal spikes are usually obvious on your CGM graph. You eat, an...

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